athletes

Some of the benefits that someone utilizing this type of workout would probably see include improvements in posture and core strength, greater muscle tone and flexibility, aiding in joint health, help ease lower back pain, and a high amount of calorie burn.

Hollywood stars, athletes, and trainers enjoy using the TRX suspension trainer workout system because it offers a tremendous workout using just the straps and their body. It gives a non-stressful full body Pilates Plus TRX Hollywood type workout which is good for anyone that wants a different challenge.

A Pilates Plus TRX Hollywood style workout is imperative for those that have a busy life. For five years Fitness Anywhere has manufactured the TRX suspension trainer. The device utilizes suspension straps for a body weight workout that uses many movements from pilates. Because it is so portable many trainers use it to allow for their clients busy lifestyle.

TRX, manufactured by Fitness Anywhere, was initially developed by a Navy SEAL in the 1990's but not made mainstream until just a few years ago. The suspension training system idea was initially a training harness made with some parts of parachute and stitched together with boat repair tools. The system was made to ensure that the SEALs had a portable training device to keep them in the top physical shape that was required for their position.


Trainers believe that using the TRX suspension trainer is like pulling from various body weight workouts and putting them all together into something new and taxing on the body. The body weight resistance can be changed to accommodate various levels of physical fitness by allowing for strap tension control, which makes exercises easier or harder.

By having such a full range of motion with the suspension trainer the individual completing the exercises is not restrained to certain workout planes as they would be on a lot of workout machines. There is tremendous effort needed to stabilize your body on the straps of TRX. Because of that, it is a great feature of the device to allow for strap adjustment so an individual can be challenged appropriately for their fitness level.

There are quite a few testimonials listed on the Fitness Anywhere web site. Since the workout system is portable and can be used virtually anywhere at various times it is favored by people that have busy schedules. Many of the people that commented on the workout system liked that the system can be used anywhere and the type of workout that they got by using it. Most felt that it was a workout that they would stick with since it was refreshing and exhilarating.


TRX workouts are featured at many gyms or workout studios. There are virtually no bounds to the workouts that can be completed with the system but most workouts offered at a site would include boot camp, pilates, yoga, and suspension training. Ordering the TRX suspension trainer from the manufacturer will ensure that the system comes with a workout DVD, there are also about a dozen other videos that can be ordered from the web page.